Sacral Chakra Flow

Find balance and get grounded in this class. Very beginner-friendly class so that we may show compassion to ourselves!
Remember to grab your yoga blocks, strap, towel, and water!

Disclaimer:
While I will always promote that Yoga is for EVERYBODY, I empower you to assess whether you are ready to participate in this class. Please know that my techniques, suggestions, and even the general practice of Yoga should not be used as a substitute for medical care or any form of therapy. Therefore, if you suffer from specific injuries, diseases, or even if you are pregnant, please consult with your physician before participating in any new activity or fitness class.
I always offer variations of poses to meet everyone's general needs in the class, however, only you can determine what feels right and what is safe for your body during your personal practice. Yoga is not a race, it is a journey and it is better to build up slowly than to force and strain the body.
issa Yoga Vibes™️ assumes no responsibility for injuries suffered while practicing these techniques.