Dahi Bhalla with Soya Flour | Wonderchef

With many people realizing now that they are gluten intolerant, they are slowly shifting to other healthy alternatives such as soya flour. Besides being one of the best vegetarian sources of omega-3 fatty acids, it has many other benefits, such as keeping your gastrointestinal system healthy and keeping blood sugar levels in check.

Some of the other health benefits of soya flour are:

It helps in weight loss by keeping you full and preventing munching between meals
It helps control diabetes and blood pressure
It is one of the most nutritious sources of plant-based protein
Helps increase muscle mass
Being gluten-free is a boon for people who are gluten-intolerant
Keeps blood circulation in check