15 Minutes of YOG Kriya to Reduce STRESS & ANXIETY!

15 Minutes of YOG Kriya to Reduce STRESS & ANXIETY!

Timestamps
00:00 Introduction
00:13 Mind-Body connection
02:00 AUM Chanting
03:49 Yogic Breath
06:58 Anulom Vilom
12:14 Guided Meditation


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