STANDING ABS +CARDIO COUNTDOWN TO Christmas//FITNESS CHALLENGE- Day 1/10

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This workout is only six minutes long its six different exercises listed below- we are using small dumbbells and these are focusing on engaging the abdominals muscles and cardio… So do the workout once or twice if you’d like!

Equipment- light 3 and 5 pound dumbbells
6 MINUTE HIIT AB FOCUSED WORKOUT

WORKOUT DETAILS
Front Reaches
Squat to Side Bends
High Knees
Diagonal Floor Touches
Oblique Crunches
Mountain Climbers to High Jum