DAY 19: WHOLESOME : 21-Day Yoga Journey with Ciara

WHOLESOME DAY 19: Sunday Yum, was a deep dive into the subtle sensations of our bodies and the grounding presence of our surroundings. As we settled onto our mats, we connected profoundly with the floor beneath us and the breath within us.

We explored the weight and feel of different parts of our bodies, from shoulders to feet, embracing the uniqueness of our own physical experiences. Using simple props like tins of beans, we added a playful yet powerful dimension to our practice, enhancing movements and deepening our connection.

Today's movements included:

Gentle rocking and twisting to understand our body’s responses.
Thunder fist stretches to engage our upper body with mindful intensity.
Dynamic leg stretches to challenge our coordination and strength.
As we moved, we fostered a sense of wholesomeness and aliveness, integrating breath with motion to create a fluid dance of awareness and relaxation. 🌊

Join me tomorrow for Day 20 as we approach the culmination of this beautiful journey. Let's continue to find joy and wellbeing in every pose and breath!

Thank you for sharing this space and presence with me today.

What part of today's session resonated with you the most? Share your experiences or reflections below to inspire and connect with our community!

See you tomorrow for another day of wholesome exploration.

Be Well, Be Awesome, Be You. Love, Ciara

#YogaWithCiara #WholesomeJourney #SundayYum #Day19 #MindfulMovement🌟

WHOLESOME: 21 Days of Yoga with Ciara 🌟 January 1-21, 2025

Welcome to 'WHOLESOME' Join us for 21 days of nurturing your body and soul with Ciara this January. Our journey, "WHOLESOME," is designed to connect us to the language and sensations of wholesomeness within our bodies and lives. What does it mean to be wholesome? When we delve inward, into the depths of our being and the sensations in our belly and heart, we begin to explore and understand this concept in profound ways. How do we enhance, cultivate, and inspire a feeling of wholesomeness in our lives and bodies?

Elements to Support a Wholesome Practice:

Grounding & Nourishing: Establish a solid foundation that feeds your body and soul.
Expanding: Moving into a range of motion and creating wellness both physically and mentally.
Exploring & Challenging: Yoga always brings us to new places within ourselves.
Knowing Your Boundary: Learn to discern your limits, saying 'no' for health and 'yes' for growth.
Where does wholesomeness live in you? Do you have a relationship with your inner wholesomeness?

Daily Practices woven into the class, and into our day

Intentions and Commitments:

Set daily intentions that foster health, wellness, rest, and connection.

Join us in this nurturing environment to foster a truly wholesome start to your new year.

Be well, be awesome, be you!
Love, Ciara 🌿💖

#WholesomeYogaJourney #FindYourLight #JanuaryYoga #StarSalutation #WinterWellness #YogaCommunity #DailyGlimmers #CiaraYoga

Starts January 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group
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To find out more about #yogawithciara on Social Media click here: bit.ly/NaduirSocialMedia

Subscribe to my YouTube channel so that you don't miss any classes bit.ly/YogaWithCiaraYoutube

If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

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🎵 Music By Matt Anderson: bit.ly/MattAndersonSpotify

Email me to join the mailing list and keep in the loop of all the classes, events, and wellness opportunities we create here in Naduir.

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your