30 MINUTES SHOULDER and ABS DUMBBELL WORKOUT AT HOME | | (Beginners & Advanced)

Get ready to build strong shoulders and Chisel those ABS in just 30 minutes at home with only DUMBBELLS - no bench required! 💪

Get my 4-week Shred & Build Training Guide for 50%! Visit: selar.co/56020x

⚡ Structure:
🔹 Warm-up: 5 mins
🔹 5 Rounds
🔹 30 sec work / 25 sec rest

Weight used: A pair of 15kg Dumbbells

Perfect for home workouts or the gym, this routine will help you build strength, improve muscle definition, and boost endurance.

So, what are you waiting for? Get started with this incredible Shoulder & ABS workout today and start building the Upper body you've always wanted and make sure to stay hydrated and take breaks as needed. Consistency is key!

You can hit this home workout 2-3 x per week - and if you want to keep active on your other days - be sure to check out my other workouts!

Dumbbell Only Workout:    • Dumbbell Only Workouts  

Bodyweight Workouts:    • Bodyweight Workouts  

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🚨 Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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