How Fiber Supports Hormone Balance and Liver Detoxification

In this video, we explore how fiber plays a critical role in hormone balance and liver detoxification. Fiber helps move hormone metabolites through the gut and assists in packaging them for processing by the liver. The liver has two phases of detoxification—Phase One and Phase Two—and without enough fiber, these processes are disrupted. Learn why adding fiber to your diet is essential for hormone health and overall balance.

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