Navigating Depression: What are the Remedies #podcast #gaylifecoach #depression

In this episode, Matt and Reno come together for their first duo episode to talk about their experiences with depression. They share openly about what causes depression in their lives and what they have done to deal with it. If you are someone who struggles with depression, we want you to know you are not alone. It is so important to normalize conversations about aspects of mental health that are still stigmatized. We hope this episode leaves you feeling seen, and offers you some ways to support yourself, and also ways to feel supported by others as you navigate your own depression.

The questions we explore in this episode are:

◾What is depression?
◾What is your relationship to depression?
◾How have you dealt with your depression?
◾What advice do you have for someone who is dealing with depression?

Today's Hosts:
◾Matt Landsiedel
Website - www.mattlandsiedel.com/
Instagram - www.instagram.com/inspiredtobeauthentic

◾Reno Johnston
Website - www.itjustgotreno.com/
Instagram - www.instagram.com/itjustgotreno

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ℹ️ ABOUT: Gay Men Going Deeper is a podcast and YouTube channel about personal development, mental health and sexuality.

HOSTS:
MATT LANDSIEDEL - www.mattlandsiedel.com/
MICHAEL DIIORIO - www.wellismo.com/
RENO JOHNSTON - itjustgotreno.com/

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GAY MEN'S BROTHERHOOD:
This is a conscious community for gay men to connect with each other on the journey of healing from shame and becoming more authentic and aligned to their truth. We aim to offer inspiration, support, connection, healing, and a safe space to show up just as you are. Our vision for the members is to learn to feel more comfortable showing up vulnerably so deeper intimacy can be established in our community. We dream of a gay community where everyone can feel more connected to one another in more ways than just superficial and we can feel less lonely and have deeper connections to one another.

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