Bodybuilding With A Full Time Job | Stick to Fitness EP 12

In episode 12 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the complexities of managing a full-time job while pursuing bodybuilding. They discuss the unique challenges of maintaining proper nutrition and consistent training when confined to a specific location and schedule.

The conversation highlights the distinct difficulties faced by business owners compared to online coaches, examining how responsibilities and time constraints vary between these roles. Hymsuen and Archie explore the impact of a full workday on energy levels and the added strain of fitting in a rigorous training session afterward.

Listeners will gain insights into how progressive overload—a key training principle—differs for those with flexible versus fixed job schedules. The hosts also address practical issues related to meal planning and maintaining proper nutrition amidst the demands of a full-time job.

Hymsuen and Archie emphasize the importance of coaching for individuals balancing a full-time career with bodybuilding goals. They discuss how empathy from a coach can significantly enhance the experience and outcomes for clients who juggle a busy work life with fitness aspirations.

Additionally, they compare the pros and cons of training in the morning versus the evening, and the role of time blocking and creativity in optimizing training schedules.

Join them for an informative and relatable discussion that offers valuable strategies and encouragement for anyone striving to achieve their bodybuilding goals while managing a demanding career.

Tune in for practical tips, expert advice, and motivational insights to help you balance work and fitness successfully!


If there any questions, future topics you want to cover, or want to reach out for coaching drop them below! (www.buzzsprout.com/twilio/text_messages/2353550/op…)


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