Physical activity: What you need to know | AboutKidsHealth at The Hospital for Sick Children

What can physical activity do for you? There are many benefits to exercising regularly. One of them is that physical activity helps the insulin in your body to work better. This is important because insulin is needed to maintain healthy blood sugars.
Watch the video for information about insulin resistance and how to incorporate the FITT principle.

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

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Link to the 24-hour movement guidelines: csepguidelines.ca/guidelines/children-youth/

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VIDEO CHAPTERS

00:58 - Insulin resistance
01:49 - What type of activity should you do?
02:22 - The FITT principle
04:47 - 24-hr movement guidelines
05:02 - Physical activity ideas


#Exercise #InsulinResistance