How to Build Muscle Faster: The BIGGEST Mistake Stopping Your Gains!

🏋️‍♂️ The #1 Mistake Stopping Your Muscle Growth!

Not gaining muscle? You might be making this HUGE mistake—not training with enough intensity.

❌ Lifting the same weight for too long
❌ Stopping before failure
❌ Never increasing volume or intensity

Muscle only grows when it’s challenged. If your last few reps feel easy, you’re just moving weight—not building muscle.

✅ Track your lifts & add weight over time
✅ Train close to failure (1 to 3 reps shy)
✅ Push harder every week

💡 The secret? Get stronger. The more weight you lift, the bigger you get.

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