When your energy feels low, the best gift you can give yourself is a few moments of grounding. 🌿 These 3 yoga poses will gently help restore balance and calm your mind.
This sequence is perfect for anyone feeling fatigued, overwhelmed, or just in need of a little reset. Breathe deeply and move mindfully. 🌸
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#YogaForEnergy #CalmAndGrounded #GentleYogaFlow #MindfulMovement
Yoga with Jen
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