How to Open the Third Eye Sadhguru Answers

How to Open the Third Eye - Insights from Sadhguru

**1. Meditation**: Regular meditation helps calm the mind and focus inward, paving the way for deeper spiritual experiences.
**2. Yoga**: Practices like Shambhavi Mahamudra can stimulate the third eye.
**3. Awareness and Mindfulness**: Staying present and aware enhances sensitivity to subtle energies.
**4. Healthy Lifestyle**: A balanced diet, adequate sleep, and regular exercise support mental and spiritual clarity.
**5. Seek Guidance**: Learn from a knowledgeable teacher or spiritual guide.

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