Yoga Morning Thankful Twist 2023

Just wanted to share that I was so thankful to share a distress on Thanksgiving morning with a wonderful group of women, and even a 5-year-old was willing to follow along. (although this sounds totally elementary school like) In the beginning of class, we started with writing down on a sticky note what we were thankful for. I told my class to keep in mind during the whole class what is it are you thankful for. A lot of the time, we take things or people for granted, and don't even realize it. This goes back to being present. Does your mind wander when you are talking or listening to your kids? Do you find it hard to concentrate at work because there is so much going on in your world and within the actual world. It's okay, WE ARE ALL HUMAN, but we often also need the reminder of being present and open our awareness to bring us back to our center.

During the holidays it can be overwhelming with work and tasks. Buy this, cook that, wrap this, go here, go there. Sometimes, we miss the smaller moments that make up the majority of our lives.

Even during class, it's okay during the smaller in between poses and flows to laugh, let your mind wonder, and BREATHE.

Hope this reminds you to allow yourself the grace to being present in the small moments of our life.

And to make sure this becomes part of your routine.

Be Beautiful

Stay Strong

Love Life

lotusstrength.yoga

#yoga #mindbodyconnection #yogaflow #meditation #yogapractice
#yogatwist #yogamindset #thankful #slowdown #busyparents #yogaforbeginners #yogaposes