15-Minute Stretch Routine to Release Hamstrings, Lower Back & Hips

QUICK 15 minute functional flexibility class! Have a spare few minutes, end of your workout or need a mid day re-set? do this class to release your hamstrings and hips :) perfect if you have been sitting down all day

FOLLOW ALONG NO EQUIPMENT class training mobility, strengthening, active and passive stretching of our hamstrings, lower back and hips! ENJOY
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FLEXFORM offers online functional flexibility training classes that strengthen and stretch muscles to enhance mobility and prevent injuries. Sessions cater to all levels, emphasising mindful movement and proper technique to improve range of motion, posture, and body awareness. FLEXFORM offers a supportive environment for those looking to complement their fitness routine or start a new journey.

INSTRUCTOR -
Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world.

I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great!

With love, SHAN

CONTACT: flexformbyshan@gmail.com
IG: @shannondais


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