Day 1: Core Strength and Stability | 7 Day Intermediate Yoga Series @yogawithamit

Day 1: Core Strength and Stability | 7-Day Intermediate Yoga Series ‪@yogawithamit‬
Ignite your core in this 15-minute Hatha yoga session to build strength and stability. Engage your abdominal muscles with mindful movements and balancing poses, supporting a strong foundation for your practice. Perfect for intermediate yogis seeking enhanced posture, control, and confidence in their yoga journey.

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हिन्दी में वीडियो प्लेलिस्ट👇
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week:    / @yogawithamit  
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through YouTube. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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