A 12-Minute Meditation for Challenging Emotions with Kim Armstrong

This week, join Kim Armstrong as she leads a practice called "Meditation for Challenging Emotions," similar to a lighthouse guiding ships through the stormy seas of the mind. This guided meditation offers a sanctuary for those seeking to confront and process difficult emotions with grace.



Show Notes

Find more from Kim Armstrong here:

Kim Armstrong on Mindful.org

Space Between Youtube Channel

Space Between



And more from Mindful here:

More episodes of 12 Minute Meditation

The Real Mindful Podcast



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