GYM VS HOME?! #gluteworkout

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Alright, let's talk about booty workouts! So, I've been incorporating both gym cable kickbacks and donkey kicks into my routine lately and I gotta say, they both seriously work those glutes.

The cable kickbacks at the gym are great because you can really target those muscles with resistance, making it super effective for building that peachy booty. Plus, you can easily adjust the weight to challenge yourself as you get stronger. But let's be real, sometimes fighting for a spot at the cable machine can be a pain.

On the other hand, donkey kicks at home are a convenient and effective way to work your glutes without needing any fancy equipment. You can do them on your mat or even just on the floor, and they still give your glutes a killer burn. Plus, you can easily add in variations like pulses or fire hydrants to really target different areas of your glutes!

🍑💪 #glutegains #gluteworkout