In this class, we’ll focus on building strength and stability using Pilates techniques and a ball. Suitable for all levels, this session is especially great for recovery and injury prevention, as the ball provides gentle support for the spine and knees. Enjoy, and let me know how it feels in the comments!
If you’re eager to deepen your connection and explore the fundamentals of couples yoga, check out my course below. Let me know in the comments how it feels for you!
♥️Yoga for Love & Intimacy Bundle is for anyone who wants to learn the craft of love and intimacy:
subscribepage.io/yogaforlove
🥰Yoga For Love & Intimacy E-Book:
www.neosutras.net/store/products/neosutras-e-book-…
🧘🏻♀️To learn flexibility more in depth you can by joining my course, friendly for beginners:
neosutras-wellness.recess.tv/embed/checkout/collec…
🔔 Follow me on SM:
Instagram: www.instagram.com/neosutras/
Much love to you all and let me know if you have any questions, drop them in the comments bel
Neosutras
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