Meditation doesn’t just feel great for the soul. Science is proving that it’s excellent for the brain and body as well. In this Nugget of Wisdom, Anese discusses what science is saying about the advantages of mindfulness and meditation—plus her simple advice on starting a practice of your own.
Don’t miss Anese’s other Nuggets of Wisdom here:
Showing Up When Times Are Challenging: • Anese Cavanaugh | Showing Up When Tim...
The Seven Ps of Burnout: • Anese Cavanaugh | The Seven Ps of Bur...
The Art of Kind Self-Talk: • Anese Cavanaugh | The Art of Kind Sel...
The Science of Being Contagious: • Anese Cavanaugh | The Science of Bein...
Watch the entire conversation with Anese Cavanaugh and Rob Dube here:
• Anese Cavanaugh | The donothing Wisdo...
Connect With Anese Cavanaugh
Website: www.anesecavanaugh.com
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Order Anese’s Books
Contagious You (Preorder Now!)
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Contagious Culture
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The Leader You Will Be
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Rob Dube’s Website
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donothing Podcast
Subscribe to the donothing podcast to discover simple, practical tips and tools from mindful, high-performing leaders that you can implement in your leadership philosophy today.
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Buy the donothing Book (now available as an audiobook, too!)
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Registration for the 2020 donothing Leadership Retreat Now Open!
The dates are set for next year’s silent retreat at the Shambhala Mountain Center in Red Feather Lakes, Colorado. Join me and other leaders from April 19-23, 2020 as we dive into the biggest leadership challenge our lives.
Learn more about the donothing Leadership Retreat at
www.donothingbook.com/retreat
Leading with Genuine Care
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