Stress: పెద్దవాళ్ల మీద ఒత్తిడి ప్రభావం | Stress Hacks for Elders | Effects of Stress in Telugu

😓 Stress Vs Health: How Stress Affects Elderly People #stress

Long-term stress can have serious effects on physical & mental health, especially in older adults. Let's understand the impact and ways to manage it effectively!

🚨 Effects of Stress on Health:
High Blood Pressure & Heart Issues – Stress increases BP, leading to heart problems.
Mental Health Problems – Anxiety, depression, and memory loss.
Digestive Issues – Gastric problems, acidity, and poor metabolism.
Sleep Disorders – Leads to insomnia and disturbed sleep cycles.

Related:
Stress in elderly, how stress affects health, stress management for seniors, elderly mental health, hypertension & stress, ways to reduce stress, senior health tips

😌 How to Manage Stress?
✅ Practice Yoga & Meditation – Helps calm the mind & reduce anxiety.
✅ Regular Physical Activity – Walking, stretching, and light exercises help.
✅ Healthy Diet – Nutritious food supports physical and mental well-being.
✅ Social Interaction – Talking to friends and family reduces loneliness.
✅ Adequate Sleep – Proper rest rejuvenates the body & brain.

About channel:
Our videos helps you having relevant information about health care in your own language.

Please visit @Hi9Webtv for more videos by more doctors.

Subscribe to://   / @hi9videos  
   / @hi9videos  

Hit a like: / hi9webtv

Consult us on : www.hi9.in/

Thank you for watching video...|

Watch hi9.tv for more health information videos and www.hi9.in for any expert medical second opinion

👉 Reducing stress can lead to a healthier and happier life! Prioritize self-care and mental well-being.

#stressVshealth #elderlycare #mentalwellness #healthyaging #seniorhealth #stressmanagement #stayhealthy #mindfulliving #healthvideos #healthcarevideo #wellnessvideos #healthtips