12 Minute Hip Mobility Routine (FOLLOW ALONG)

NEW SQUAT FLEXIBILITY PROGRAM IN APP: www.bodyweightwarrior.co.uk/app
PDF DOWNLOAD: www.bodyweightwarrior.co.uk/blog/12-min-hip-mobili…

INSTAGRAM: @TheBodyweightWarriors
www.instagram.com/thebodyweightwarrior/
COACHING: www.bodyweightwarrior.co.uk/online-coaching/

FOLLOW ALONG ROUTINES:    • Follow Along Routines  

This video shares a 12-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool down for a squat session.

MUSIC BY:

Cho - Maiwan
www.epidemicsound.com/

See you in the next video!