IN YOGA YOUR TIME MATTERS, NOT THE TIMER. ✨

5 minutes? 15? 50? All of it adds up.

I’ve heard too many yogis say, “Jen I’m not doing enough” because life gets busy. But here’s the truth: yoga isn’t about perfection—it’s about showing up. Between my 9-5, side hustle, family, and chronic pain flares, my mat isn’t always a serene escape.

Sometimes it’s a 5-minute breath-and-move reset before sprinting out the door.

Repeat after me: “My worth isn’t measured in minutes.” Skip the pressure. Skip the self-sabotage. Roll out your mat for you—even if it’s messy, quick, or just-for-now.

📸: Jen, the yogi who believes in you more than your inner critic does. 🤍

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