Incline Dumbbell Bench Press - OPEX Exercise Library

The Incline Dumbbell Bench Press starts lying on an incline bench, holding both dumbbells next your chest, with a pronated grip (palms away from you). Then push with your chest and triceps to extend the dumbbell away from you vertically. Push until your elbows lock out. Then return to the starting position, this is one repetition.

The main muscles used in this exercise are the upper pecs, anterior delts and triceps.

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