Mantras and Mocktails yoga and wellness workshop!

Yoga and Meditation wellness workshop is brought to you by Lotus Strength Yoga and Imagine Medical Spa hosted at Dream view Farm Elkton Maryland.

Here are some details about what you will experience at Mantras and Mocktails!

Mantras can serve as powerful tools for self-improvement by providing focus and intention. When repeated regularly, a mantra can reinforce positive beliefs and behaviors, helping to cultivate qualities like patience, compassion, or resilience. b

Creating your own Mantra some ideas of what we will be discussing is .... What's your why? What embraces your creativity, and how do we bring our spirits up when we are feeling stuck in the mud with our connection to others.

When the sacral chakra is blocked; we can experience detachment, isolation, anxiety, loneliness, low libido, lack of creative inspiration, co-dependency, feeling overwhelmed by emotions, difficulty expressing emotions, needs, and creativity. Have you ever had thoughts like this? Focusing on the right mantra for you can help you meditate and give you mental clarity on how to unblock these thoughts.

Once we have completed our mantra exercise, yoga practice (which will be all about hip opening for all levels of ability) we will relax into our Shavasana practice with the guided meditation and crystal sound bath for relaxation.
Mocktails that improve hydration and utilizing healthy ingredients, take home some recipes to improve hydration and urinary health.

You get to vote your favorite one to see who made the best mocktail! Can you guess any ingredients we might be using?

Can't wait to see you there! Don't forget to register at lotusstrength.yoga