Improve your forward bend with this simple trick.. It really works 😀👍#forwardbend#yogaformoms

Precautions:

Avoid during pregnancy and menstruation.
Avoid if having low BP problems
Avoid if undergone any stomach surgery/ hernia.
Avoid during severe back pain, spondylitis.
Must practice under expert supervision.

Benefits:
Works on strengthening weak hamstrings.
Strengthens entire leg muscles.
Reduces belly fat.
Reduces stress.
Elongates spine.
Improving hip mobility.
Improves digestion as it gives a good massage to the abdominal muscles.

#yogprakrutistudio #yogaformoms #yogateacher