DAY 11: PROMISES : 21-Day Yoga Journey with Ciara

PROMISES DAY 11 - Letting the Light In

Today marks Day 11 of our "Promises" journey, and as we gather this morning, I'm reflecting on the profound yet simple power of consistency and incremental change.

small, consistent actions build up over time to create significant change, much like the incremental lengthening of daylight we experience after the winter solstice.

In today's session, we'll embrace the principle of shrinking our goals into manageable, daily actions that integrate seamlessly into our lives, supporting sustained change and growth. We will use our weights today to enhance our connection to each movement, grounding us more deeply in the present.

Join me in child's pose as we begin, and let's commit to this practice not just as a routine but as a small, significant step towards larger transformations in our lives.

BE WELL, BE AWESOME, BE YOU, LOVE CIARA ♥️ #YogaWithCIARA #PromisesJourney #Day11 #IncrementalChangePROMISES

: 21 Days of Yoga with Ciara 🌟 March 1-21, 2025

This March, I invite you to join me in a transformative 21-day journey centered around the theme of PROMISES.

Together, we will explore the profound practice of integrity—keeping the commitments we make to ourselves.

This journey is an invitation to engage deeply with practices of self-care, commitment, focus, and habit formation.

What to Expect: Each day, we will focus on the promises we make to ourselves. Whether it’s a commitment to meditate, practice yoga, draw, paint, write, rest, sing, dance, eat healthily, or any other personal vow, this journey is about bringing sincerity and joy to these commitments. It’s about honoring our word to ourselves as an act of self-care, self-love.

Daily Commitment:

Choose a Commitment: At the start of the journey, I encourage you to choose a personal promise—something you wish to adhere to for the next 21 days.

Daily Practice: Whateverr it is, dedicate time each day to this commitment.

Reflective Journaling: If a day comes when you cannot fulfill your promise, spend five minutes journaling about why it wasn't possible or why you chose not to follow through. Approach this practice with kindness and understanding towards yourself.

Why This Journey? The 21 Days of PROMISES is not just about following through but also about understanding our actions and reactions without judgment. It’s about refining our speech, our habits, and our internal promises to reveal a more integrated and authentic self.

Be well, be awesome, be you!
Love, Ciara 🌿💖

#Self-LoveYogaJourney #FindYourLight #FebruaryYoga #StarSalutation #WinterWellness #YogaCommunity #DailyGlimmers #CiaraYoga

Starts March 1st 2025

To pay for this Yoga, is €20 for the month

Or you can decide on the amount you want to pay ... 1 or 2 euros per class

If you would like to contribute or become a monthly patron for €20 per month go to our website: www.yogawithciara.yoga

20min every morning as a Live Stream YouTube & Facebook Live Class at 7am.

Or You can follow along any time after I upload the class at 7:30 am ish.

I really hope you enjoy this daily yoga practice.

The most important part of daily Yoga practice is to show up.

So come join me!

Please let me know what benefits you are seeing by using the hashtag #yogawithciara.

Yoga with Ciara Facebook Group
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To find out more about #yogawithciara on Social Media click here: bit.ly/NaduirSocialMedia

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If you are looking for another daily yoga practice with Ciara you can go to our website: www.yogawithciara.yoga

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REMEMBER: move slowly, and stop if you have any pain if you have an injury you should consult your do