Yoga Poses for Back Pain (Part 1 & 2)

Do you suffer from back pain or even sciatica?👀

Here are some ways you can amp up your yoga poses to help reduce back pain.

Let me warn you now, this is not a quick fix! Wellness does not happen overnight.

As long as we remain consistent and judgment-free, we will be at our desired goals. 30 seconds for each pose daily is all I'm asking of you ;-)

Visit issayogavibes.com/classesservices/ for private yoga sessions!


This is a beginner-friendly class so that we may show compassion to ourselves!
Remember to grab your yoga blocks, strap, towel, and water!

Disclaimer:
While I will always promote that Yoga is for EVERYBODY, I empower you to assess whether you are ready to participate in this class. Please know that my techniques, suggestions, and even the general practice of Yoga should not be used as a substitute for medical care or any form of therapy. Therefore, if you suffer from specific injuries, diseases, or even if you are pregnant, please consult with your physician before participating in any new activity or fitness class.
I always offer variations of poses to meet everyone's general needs in the class, however, only you can determine what feels right and what is safe for your body during your personal practice. Yoga is not a race, it is a journey and it is better to build up slowly than to force and strain the body.
issa Yoga Vibes™️ assumes no responsibility for injuries suffered while practicing these techniques