When Was the Last Time I Did a Rope Climb? Quarterfinals Workout 3

The last time I did a rope climb was about a week and a half ago at the Tactical Games Athlete camp. Before that? About a year ago. But no worries! I can still do them, just very, VERY slow...

Just about an hour fresh off a plane coming home from Texas, I headed to my local affiliate to tackle the last Quarterfinals workout before the submission window closed. I got about 2 hours of sleep and was less than properly fueled, but we got it done anyway!

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Shot and edited by Lauren Kalil