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Get rid of Migraine instantly with these best yogic practices.
Check out my latest video on protein shakes- is it good or bad..
• Proteins: Key to a healthier you! Top...
Also check my video on eye exercises.
• Improve your eyesight 👁️with these 5 ...
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Timestamps:
00:00- Introduction
00:27- Adho mukh Virasana
01:22- Supt Baddha Konasana
02:10- Mahashirsh Mudra
03:03- Forehead Massage
03:53- 3 Important tips to prevent from migraine / headache problems.
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My regular class details given below:
Yog Prakruti Studio
Mon to Fri
Timing 6:30 to 7:30 am IST
Contact no. 7517748038
Website: www.yogprakrutistudio.com/
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ABOUT THE HOST:
Welcome to the channel of Krutika Bhilare, a Government-certified yoga wellness instructor, Civil Engineer, and Founder of Yog Prakruti Studio. I'm a fun-loving girl dedicated to sharing the transformative power of yoga worldwide. On this channel, you'll find enlightening content on yoga philosophy, yogic diet, and health tips.
As a mother, I understand the stress and responsibilities that come with taking care of a family. Yoga has been my anchor, helping me overcome stress, anxiety, and maintain my overall well-being. Now, I'm here to share my knowledge and experiences, particularly with fellow mothers facing similar challenges such as workloads, family pressure, and neglecting their own health.
My ultimate goal is to guide and inspire all of you to lead happy and healthy lifestyles. If you enjoy watching my videos, I invite you to subscribe to my channel. Your support and engagement truly keep me motivated.
For those interested in joining my regular online classes, please reach out to me at 7517748038. Yog Prakruti Studio offers sessions from Monday to Friday, from 6:30 to 7:30 am IST.
Together, let's embark on a wonderful journey of yoga and experience the positive changes it can bring. Join me in this transformative world of yoga and discover a new sense of well-be
Let's Yoga With Krutika
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