TTSL Daily Movement | How To Do A Iron Cross Stretch

Start Position:
Lie flat on your back on a comfortable surface, like a mat or soft floor.
Stretch arms out to the sides so your body forms a "T" shape.
Keep legs straight and together, with your toes pointing toward the ceiling.

Begin the Movement:
Lift right leg straight up toward the ceiling.
Keep your leg as straight as possible, but a slight bend in the knee is okay if needed.

Cross the Leg:
Slowly guide your right leg across your body to the left side.
Let leg lower toward the floor on your left side, aiming to keep it as straight as possible.
Your right shoulder should stay on the ground—don’t let it lift.

Feel the Stretch:
You’ll feel a gentle stretch through your lower back, hips, and the back of your leg.
Only go as far as is comfortable—don’t force the stretch.

Hold the Position:
Relax and hold this position for 20–30 seconds.
Breathe deeply and let your body sink into the stretch.

Return to Center:
Slowly bring your right leg back to the starting position.
Repeat the same movement with your left leg, crossing it over to the right side.

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