Super Human - Dave Asprey (overview & thoughts)

I read another book. This time "Super Human; The Bulletproof Plan to age backwards and maybe even live for ever" by Dave Asprey, founder of Bulletproof Coffee. In this video I will discuss some of the key points and the book and my opinions. Overall, it is a big book and I tried to fit in as much as I can so I hope you enjoy it!
Links;
Fisetin
DOI:doi.org/10.1016/j.ebiom.2018.09.015
Telomeres and stress;
Epel, Elissa S et al. “Accelerated telomere shortening in response to life stress.” Proceedings of the National Academy of Sciences of the United States of America vol. 101,49 (2004): 17312-5. doi:10.1073/pnas.0407162101
Rats and sleeping position;
DOI: doi.org/10.1523/JNEUROSCI.1625-15.2015
Fibre and bifidobacterial;
DOI:doi.org/10.1016/j.chom.2017.11.004