Our Biggest Fitness F**k Ups | Stick to Fitness EP 19

In episode 18 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings get candid about their biggest fitness mistakes over the years. They share humorous and insightful stories that highlight the lessons they've learned along the way.


Hymsuen and Archie start by discussing their early experiences with training accessories like lifting belts, knee sleeves, and what they jokingly refer to as the "homeless man's gym gloves." They reflect on the missteps they made in their fitness journeys, including rounded back deadlifts—where Hymsuen admits to copying the wrong technique.


The hosts compare how training in the gym today differs from 15 years ago, emphasizing how much they’ve grown and evolved in their approaches. Hymsuen shares the story of how he eventually found the right way to train, moving away from common mistakes.


Archie opens up about his addiction to Grenade protein bars and the staggering amount he spends on them each month, adding a lighthearted touch to the episode.


Join Hymsuen and Archie for a fun and relatable episode that reminds listeners that even the pros have made their share of fitness f**k ups.


Tune in for a laugh and some valuable lessons from the mistakes that helped shape their fitness journeys!


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