Creating a Grief Ritual

Loss comes in many forms, from the death of a loved one to the end of a relationship. A grief ritual is a powerful way to cope with loss and heal.

Rituals help alleviate the burden of grief after a major loss. They do this by promoting acceptance of the loss, emotional expression, and a feeling of control. Rituals also help maintain a bond with what has been lost and provide an opportunity for reflecting on how to go forward.

Learn more:
→ Grief Rituals (article)
www.therapistaid.com/therapy-article/grief-rituals

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