Testosterone and Aging: The Facts You Should Consider

Dr. Andrew Huberman, a neuroscientist, discusses ways to maximize the effects of estrogen and testosterone, the sex steroid hormones. how different activities like physical activity, competition, light gazing, resting, breathing, exposure to heat and cold, having sex physically, or just watching sex, affect the levels of testosterone, estrogen, or libido.

These techniques all have the potential to naturally boost levels of testosterone without the need of drugs, injections, or other treatments