The Truth About "Calories In, Calories Out" - Understanding Metabolic Health

Are you struggling with weight gain, low energy, or constant fatigue? I understand how frustrating it can be to feel like you're doing everything right and still not seeing results. In this video, I break down the truth about metabolic health, debunk the outdated myth of "calories in, calories out," and dive into the real factors influencing your metabolism. From gut health to hormone balance, inflammation, and even environmental toxins, I’ll guide you through the key areas to focus on and share actionable steps to help you regain control of your health.

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00:00 Introduction to Metabolic Health
00:31 Debunking the Calories Myth
01:36 Defining Metabolism and Metabolic Thriftiness
03:16 The Gut as the Metabolic Center
05:00 Importance of the Microbiome
06:38 Digestion, Blood Sugar, and Insulin Regulation
08:16 Gut Hormones and Metabolic Impact
09:55 Hormones Beyond Estrogen and Progesterone
11:35 Thyroid and Metabolic Efficiency
12:46 Estrogen Dominance and PCOS
15:40 Hunger Cues and Consistent Eating
16:48 Nutrient Deficiencies and Metabolism
19:03 Inflammation and Its Metabolic Impact
20:39 Environmental Toxins and Hormonal Disruptors
24:01 Targeted Lab Testing for Metabolic Health
25:07 Muscle Building and Metabolic Thriftiness
26:43 Actionable Steps for Metabolic Health

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