Daily Guided Pranayama for Inner Balance | 10 mins | Beginner Level

Pranayama simply means - the act of controlling your energy. Through the practice of pranayama, we learn to enhance and manipulate our energies.

Today's practice will not only help you energise your body and mind but also balance your Agya Chakra which is responsible for clarity of thought, intuition and a sharp intellect.

To learn asanas, yoga philosophy and meditation with us, Last few days to register for our 21-Day Yoga Program
yoga.satvicmovement.org/?utm_source=sy_yt&utm_medi…

We shot this video at a space for mindful movement in the heart of Panjim city. Kaizen, Goa offer work-outs and work-ins that are joyful and sustainable. We absolutely love the plant based smoothies, juices and snacks the Kaizen cafe that are especially curated by Prerna, who has put her heart and soul into creating this beautiful space. Do drop in for a yoga or pilates class when you're in Goa next!

Checkout their work at www.instagram.com/kaizen_goa/

We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: www.tapasyavastram.in/