How Mental Health Affects Work: My Experience & Tips For Managing It

The modern workplace is full of distractions, pressures, and expectations that can take a serious toll on mental health. In this video, Tracie Ibrahim shares her personal journey of navigating work while having OCD. She knows firsthand how intrusive thoughts and anxiety can make even the simplest tasks (e.g. sending an email) feel overwhelming. Tracie also mentions how Exposure and Response Prevention (ERP) therapy has helped her workplace struggles — and can probably do the same for you.

NOCD Therapists are specialty-trained in ERP therapy, the most proven treatment for OCD, to help you regain your life. Book a free 15-minute call to learn more about specialized treatment at learn.nocd.com/YT

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