TTSL Daily Movement | How To Do Shuttle Runs

Points of Performance:

1. Setup: Identify two points a set distance apart (check workout for distance).

2. Start Position: Stand tall with feet hip-width apart and a slight forward lean.

3. Sprint to First Marker: Move quickly toward the first marker, staying light on your feet.

4. Controlled Turn: Decelerate smoothly, touch or step past the marker, then push off to change direction.

5. Repeat: Run back to the starting point and continue for the set repetitions or time.


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