THURSDAY - Shoulders & Traps (RAMBO) - Lean Muscle Program by Guru Mann (FT. Baj Gill)

THURSDAY - Shoulders & Traps (RAMBO) - Lean Muscle Building Program by Guru Mann

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🟩WORKOUT SPLIT
🔸MON: Chest & Triceps
🔸TUES: Back & Biceps
🔸WED: Rest
🔸THUR: Shoulders & Traps
🔸FRI: Legs
🔸SAT: Abs & Cardio
🔸SUN: Rest
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SHOULDERS & TRAPS

🔸1. Seated DB press + seated rear delt fly.
3sets - 10reps (regular) 8reps(TUT) 8(Drop)
🔸2. Db side raise + Plate upright or barbell upright rows (wide).
3sets - 10reps (regular) 8reps(TUT) 8(Drop)
🔸3. Bar front raise + Db front raise (incline).
3sets - 10reps (regular) 8reps(TUT) 8(Drop)
🔸4. Barbell shrugs .
3sets - 10reps (regular) 8 (regular) 8(Drop)

👉🏼REST: 60 sec after each superset

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🔰 RAMBO is a Lean Muscle Building Program designed & created by Guru Mann
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🟩 Credits:
🔸Produced by: Guru Mann Fitness
🔸DOP: Gron & Zorawar
🔸Production: Glitch Zam Studio
🔸Supported by: GM Nutrition
🔸Model: Baj Gill
🔸Music and Video Production Management: Bless Singh Music
www.instgram.com/@BlessSinghMusic
🔸Music Producer, Mix & Master Engineer: Guru Bless Singh
www.instagram.com/@GuruBlessSingh
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🔸Diet & Workout PDF

👉🏼LINK 1:
gurumannnutrition.com/Workout_Diet_Plan_RAMBO%202.…

👉🏼LINK 2:
www.gurumann.com/ramboprogram.html