In this video, I'll be sharing the life-changing healthy habits which have greatly improved my mental and physical well-being, to help anyone else who is looking for some healthy habits, especially if you've experienced burnout. As we reach the mid-year point of 2023, it's the perfect time for a check-in to reassess our goals and make positive changes.
Links mentioned:
Intermittent fasting video - • WHAT IS INTERMITTENT FASTING? HOW IT ...
@TheDiaryOfACEO podcast episode with @DrMindyPelz (INCREDIBLE!) • The Miracle Doctor: Get Your Sex Life...
Fast Like A Girl book - amzn.to/3PB23Lx
Burnout can have a significant impact on our lives, affecting both our mental and physical health. In this video, I'll delve into the effective strategies and habits that have personally helped me recover from burnout and regain balance in my life. From self-care practices to stress management techniques, I'll provide actionable tips to nurture your well-being.
We'll explore various aspects of well-being, including mindfulness, exercise, nutrition, sleep, self worth, slow living and self-reflection. To help you discover how incorporating these habits can lead to a transformative journey towards a healthier and happier lifestyle.
My Amazon store is linked for you here with everything I recommend for home, storage, fashion, skincare, cleaning, travel and more
www.amazon.co.uk/shop/larajoannajarvis
You may like my budgeting tips and money saving ideas videos -
• Budgeting and No Buy Year
I have loads of free budgeting printables over on my website if you'd like to get a free sheet to help you with budgeting just go to my website larajoannajarvis.com/ and head to the "shop" :)
♡ S O C I A L M E D I A ♡
Come and find me on Instagram if you want to see things like my budget outfit ideas, ways to make your money go further and more of what I get up to. www.instagram.com/larajoannajarvis
My Budget Best Life FB Group is free to join and is a really supportive community of budget friendly people!
Lots of love, Lara x
All of my music is from Epidemic Sound:
www.epidemicsound.com/referral/560shk/
The links above could be affiliate links, which means if I have inspired you to make a purchase and you choose to buy something through one of these links, I may receive a small commission on the sale, as a way of thanks. It makes no difference to you as a buyer or the cost you pay, but I may receive a small compensation from the brand via rewardStyle or Amazon etc.
The information discussed on this channel is for educational & entertainment purposes only. It should not be considered advice. Please do your own research and I encourage you to seek professional tax, legal, and financial advice, before making your own actions and decisions.
All notes believed to be accurate at the time of posting but not guaranteed.
#healthyhabits #healthylifestyle #habits
Lara Joanna Jarvis
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