From Zombie to Zen: 5-Minute Moves for a Fresh Start

Woke up feeling like a zombie? 🧟‍♀️ Don’t worry, I’ve got your back (and your spine)! This 5-minute mindful movement routine is your espresso shot for the body—minus the caffeine crash. ☕💃

✨ What’s in it for you?
• Side stretches to shake off the sleep.
• Cat-cow flows to remind your spine it’s alive.
• A quiet moment to fake inner peace (or actually find it).

Feeling human again? Good. Catch the full video on Revka69Yoga for the complete guide to starting your day fresh, fabulous, and ready to slay! 🎉

#MorningRoutine #MindfulMoves #YogaWithATwist #Revka69Yoga #ZenAndZesty