7 Minute Stretching - FULL BODY For Mobility, Stress Relief & Active Recovery!

Here is a highly effective daily stretch routine for the full body that you can add to all of your workouts. This 7 minute stretch workout focuses on releasing tight muscles, increasing flexibility and improving your overall mobility.
You can use this routine when you wake up, after your workouts or even before bed.

Give it a go, and let me know how you did in the comments! 🔥

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