Boost Your Memory with This Simple Trick

Struggling with forgetfulness or are you in sports and looking to prevent concussions? Try this simple exercise:

1️⃣ Place one hand on your heart, the other above your ear. Breathe deeply. 2️⃣ Switch hands to your forehead, then repeat on the back of your head.

This helps keep your skull flexible, improve blood flow, and support brain health! 🧠✨

#EnergyMedicine #BrainHealth #MemoryBoost #SelfCare #EnergyHealing


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