5 Minute Root Chakra Meditation

In this meditation, we will focus on the root chakra, located at the spine's base. This chakra is associated with grounding, safety, and security.
There's no asana (poses) practice in this session, we will simply just Be. Remember to grab your pillows and blankets, and let's begin to find stillness!

Today’s video is for anyone who may have considered practicing meditation but may not feel like they can do it.

Whether it’s because your mind gets cluttered with thoughts or you may not have the time, this meditation for beginners will put your mind and body at ease.

If you found this meditation video helpful, please take advantage of my 2 offers:
1) Order my new eBook, Meditation for Busy People, and get more easy-to-use tools and practices you can utilize even if you have a hectic schedule. issa-yoga-vibes-retreats.aweb.page/free-ebook?load…

And my favorite offer:
2) Join me on my upcoming Chakra Healing Retreat in March 2023 tri.ps/S93vd

This is a beginner-friendly class so that we may show compassion for ourselves!
Remember to grab your yoga blocks, strap, towel, and water!

Disclaimer:
While I will always promote that Yoga is for EVERYBODY, I empower you to assess whether you are ready to participate in this class. Please know that my techniques, suggestions, and even the general practice of Yoga should not be used as a substitute for medical care or any form of therapy. Therefore, if you suffer from specific injuries, diseases, or even if you are pregnant, please consult with your physician before participating in any new activity or fitness class.
I always offer variations of poses to meet everyone's general needs in the class, however, only you can determine what feels right and what is safe for your body during your personal practice. Yoga is not a race, it is a journey and it is better to build up slowly than to force and strain the body.
issa Yoga Vibes™️ assumes no responsibility for injuries suffered while practicing these techniques.