The Hidden Cortisol Crisis: How Stress is Wrecking Your Health

Stress is everywhere, and it’s silently wreaking havoc on our bodies. From sleep disturbances and weight gain to mood swings and hormone imbalances, high cortisol is a hidden epidemic. In this video, we dive deep into the causes, symptoms, and natural solutions to bring your stress hormones back into balance.

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📌 Chapter Markers
00:00 - The Cortisol Crisis: Why Stress is Everywhere
00:36 - Stress Affects Everyone: Men, Women, & Children
01:10 - How Cortisol Dysfunction is Destroying Relationships
01:43 - What is Cortisol? How Stress Impacts Your Body
02:18 - Why Your Cortisol is Always High (And Why That’s Dangerous)
02:54 - Blue Light & Sleep: The Silent Cortisol Disruptors
03:29 - Processed Foods & Chemicals: The Hidden Stressors
04:07 - The Link Between Cortisol, Hormones, and Chronic Disease
04:43 - Signs of a Cortisol Crisis You Can’t Ignore
05:19 - Why High Cortisol is Wrecking Women’s Hormones
05:55 - Men’s Health Warning: Cortisol & Low Testosterone
06:31 - The Burnout Breakdown: When Your Body Crashes
07:03 - How to Reset Your Cortisol & Restore Balance
07:35 - The Power of Self-Care: Daily Habits to Lower Stress
08:10 - Supplements & Nutrition Hacks for Cortisol Control
08:45 - How to Spot Cortisol Dysfunction in Loved Ones
09:22 - The Importance of a Long-Term Stress Management Plan
09:50 - Simple Daily Changes to Reduce Cortisol Naturally
10:22 - Final Thoughts: How to Take Back Control of Your Stress

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