| Prenatal Yoga for Every Mom-to-Be | Easing Pregnancy Symptoms with Gentle Yoga Practices🤰 #momyoga

Guidelines Before the practice:

➡️Consult your doctor before starting prenatal yoga. ➡️Listen to your body and avoid poses like lying flat, deep twists, and intense backbends.
➡️Focus on deep breathing, stay hydrated, and use props for support.
➡️Modify poses for comfort, avoid overstretching, and keep it cool.
➡️Balance with support, nurture your pelvic floor with gentle exercises, and choose restorative practices.
➡️Skip poses that press on your belly, strengthen your core gently, and always end with relaxation.

#PrenatalYoga #PregnancyWellness#ExpectingMoms
#MomToBeYoga#HealthyPregnancy#YogaForPregnancy#PrenatalCare#MamaYoga#GentleYoga#PregnancyJourney#YogaForMoms#MindfulPregnancy#PregnancyFitness

CHAITANYA GARBHASANSKAR
Chaitanya Garbhasanskar is a heartfelt initiative to ease the mental, emotional, and physical challenges a mother faces during pregnancy. While some physical discomfort is inevitable after the baby’s birth, nurturing a positive attitude and emotional resilience during pregnancy can make all the difference. Embrace this journey with love and positivity, knowing you are creating a strong, joyful foundation for both you and your baby.

Contact on :
+919422969360 to enroll now for personal Prenatal Yoga classes


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Timestamps:
00:00- Introduction
01:44- Warm ups.
02:00- Standing practices- Neck stretch
02:54- Arm stretch
03:22- Squat stretch
03:55- Seated practices- Leg stretch
05:00- Butterfly pose
05:18- Cat-cow pose.
05:49- Garland pose.
06:12- Child pose.
06:40- Feet stretch & Relaxation.
08:22- Anulom Vilom
09:03- Aum Chanting.
10:12- Details about Personal Prenatal Yoga classes.



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My regular class details given below:
Yog Prakruti Studio
Mon to Fri
Timing 6:30 to 7:30 am IST
Contact no. 7517748038
Website: www.yogprakrutistudio.com/

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ABOUT THE HOST:
Welcome to the channel of Krutika Bhilare, a Government-certified yoga wellness instructor, Civil Engineer, and Founder of Yog Prakruti Studio. I'm a fun-loving girl dedicated to sharing the transformative power of yoga worldwide. On this channel, you'll find enlightening content on yoga philosophy, yogic diet, and health tips.

As a mother, I understand the stress and responsibilities that come with taking care of a family. Yoga has been my anchor, helping me overcome stress, anxiety, and maintain my overall well-being. Now, I'm here to share my knowledge and experiences, particularly with fellow mothers facing similar challenges such as workloads, family pressure, and neglecting their own health.

My ultimate goal is to guide and inspire all of you to lead happy and healthy lifestyles. If you enjoy watching my videos, I invite you to subscribe to my channel. Your support and engagement truly keep me motivated.

For those interested in joining my regular online classes, please reach out to me at 7517748038. Yog Prakruti Studio offers sessions from Monday to Friday, from 6:30 to 7:30 am IST.

Together, let's embark on a wonderful journey of yoga and experience the positive changes it can bring. Join me in this transformative world of yoga and discover a new sense of well-be