1 Hour Waterfall Mindfulness Meditation Music - Relaxation For Stress Relief and Healing

1 Hour Waterfall Mindfulness Meditation Music - Relaxation For Stress Relief and Healing

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Mindfulness music is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep medicine specialist. Listening to this piece is like being softly whisked away on the clouds. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.

The sound of relaxation has a calming effect and eases anxiety. relaxing music creates sound sleep researchers and psychologists call it 'pink noise. It's a sort of natural sedative to the active mind that helps block out other sensory inputs like sirens, trains, and anything else that might keep the mind from settling.

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