3 Easy Yoga Asana For Belly Fat 🔥 | Yoga For Beginners 🧘🏻‍♀️ | Weight Loss Yoga At Home 🙏🏻

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3 Basic Yoga Asana For Belly Fat , Toning and Core strengthening.
you can sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat.

Timestamps ;

00:00 - Introduction
02:53 - Naukaasana (Boat Pose )
04:50 - Ustraasana (Camel pose )
06:54 - Ardh Halasana (Leg Raise )
08:18 - Online Yoga Sessions

Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. Make sure you do this workout for 5 days every week and combine it with an active lifestyle and healthy eating.

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