Eating Disorder Expectation Vs Reality

One wrap—1,000 intrusive thoughts 🫠🤯

🌎 What the world sees: A happy, carefree girly enjoying her falafel wrap with all the toppings and sauces.
🧠 What’s ACTUALLY going through my mind: This is so good. I love this meal!

Yes, really!

But it wasn’t always like this. At the time of my ED struggles, my thoughts looked more like:

❌ I shouldn’t eat all of this…
❌ How many calories does this have?
❌ I don’t deserve food that tastes this good.
❌ How can I make up for this?
❌ Could I throw some out without anyone noticing?

👉🏼 Sound familiar? Because if it does, I want you to know—you don’t have to do this alone. And you can and deserve to break free.

💬 Struggling with food and intrusive thoughts? let's hop onto a FREE CALL and get you to a place of health and healing! 💜✨ 👉🏼 www.hannearts.co.uk/coaching
Because full and lasting ed recovery is possible, and you deserve a life beyond the eating disorder.

🌻 Let's connect
Instagram: www.instagram.com/hanne.arts/
Facebook: www.facebook.com/HanneArtsBlogging/

DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.

Note also that this video and description may contain affiliate links, which means that if you click on one of the product links, it's possible that I will receive a small commission. This won't make a difference to the price of the product for you, but it does help support the channel and allows me to continue to make videos like this. Thank you for t